Energy is not a luxury. Let’s get yours back.
Warm, practical sessions for stress, sleep and the moments life asks too much, with lengths and prices on the page, and a first step that costs nothing to ask.
The essentials, up front
Sessions of 45 to 90 minutes
Prices from €50, stated up front
In person or by video
Confidential, nothing you share goes further than this exchange
Consultations
Pick the door that looks like your week, every one shows its length and its price before you knock.
Stress and mental overload
When your mind never switches off, practical ways to bring the pressure down, usable from the first week.
60 min€60
Sleep and restful nights
For nights spent negotiating with the clock: a calm, structured way to prepare sleep instead of chasing it.
60 min€60
Burnout recovery
After the crash, the rebuild: pacing your energy, restoring rest and learning the early-warning signs you missed the first time.
75 min€75
Living with persistent tension
When the body keeps the score (back, jaw, tension headaches): gentle practices that lower the volume alongside your medical care.
75 min€70
Preparing for a big day
Exam, driving test, childbirth, surgery, a speech: arrive prepared instead of just worried.
45 min€55
Grief and life transitions
A loss, a separation, a departure: a steady space to cross the season no one prepared you for.
90 min€80
Not covered by national health insurance, but many private health plans reimburse part of each session. You get a dated receipt every time.
How a session goes
No mystery, no couch clichés, here is the whole hour, step by step.
1
You talk, I listen
We start with what brings you here, in your words, at your pace. No forms to fill, no jargon to decode.
2
We practise together
Breathing, gentle movement, guided attention: simple exercises you test with me until they feel natural.
3
You leave with something to use
Each session ends with one short practice for home, five minutes, no equipment, designed for your real days.
4
We adjust as we go
Every few sessions we look at what has changed and decide together what comes next, including when to stop.
Your practice
I came to this work after twelve years in a hospital ward, watching how much of recovery happens outside the treatment itself, in sleep, breath and confidence.
Since 2016 I have accompanied more than six hundred people through stress, sleep trouble and life transitions. My rule is simple: you stay in charge, and we keep only what works for you.
Certified practitioner
Trained at an RNCP-registered school, 300 hours of coursework and supervised practice.
Eight years in practice
More than six hundred people accompanied through stress, sleep and life transitions since 2016.
Supervised, always
My practice is reviewed by a peer supervisor several times a year, you benefit from more than one pair of eyes.
Bound by a code of ethics
Member of a professional chamber: confidentiality, clear pricing, and referral to medical care whenever needed.
Questions people ask before booking
How many sessions will I need?
Are sessions reimbursed?
What happens during the first session?
Is this a replacement for medical care?
Should I choose in person or online?
What if I need to cancel?
The practice
A warm room with plants and daylight, and the same session by video when getting here is the hardest part.
Where to find me
8 Tilleul Lane, city centre, third floor with a lift, quiet landing.
Open in Google MapsGetting here
Tram stop two minutes away, easy parking after 6pm, and a step-free entrance.
In person or online
Same session, same length, same price, by video when travelling is one worry too many.
A confidential space
Appointments are spaced out so you never cross another client, and nothing you share leaves the room.
Book a first session
Tell me briefly what brings you, two sentences are enough. I reply within one working day, and asking commits you to nothing.
Confidential, nothing you share goes further than this exchange