Preparing for a big day
In person at the practice or by video, tell me your preference when you book.
The event is fixed; how you arrive at it is not. Mental rehearsal is what athletes and surgeons use before their own big days, and the techniques translate directly to exams, births and stages.
Who it is for
- An exam or oral test where you know the subject but lose your means
- A birth or a surgery you would rather approach steady than braced
- Public speaking, a job interview, a competition, an audition
- You have failed once and the memory now weighs more than the test
How a session goes
Short and focused: we rehearse the day in imagination, install a physical anchor you can trigger in the moment, and script your first minutes to remove the scariest unknown. Two to four sessions are usually enough. At the practice or by video, whichever fits your calendar before the day.
Not covered by national health insurance, but many private health plans reimburse part of each session. You get a dated receipt every time.
Book a first session
Tell me briefly what brings you, two sentences are enough. I reply within one working day, and asking commits you to nothing.
Confidential, nothing you share goes further than this exchange